Yoga is a body and mental practice involving different postures, breathing methods, relaxation, and meditation. Regular yoga practice promotes strength, calmness, well-being, and endurance. As one of the world’s most popular forms of exercise, yoga rose from an approach partially appearing in ancient texts to a mainstream concept recommended by doctors and other health practitioners. […]
On June 7, 2021, my life changed forever when the devastating disease of mental illness took my son’s life. My dear son was just 21 years old. Tommy, as we called him, was a typical 21-year-old. In his second year of college, he was a competitive mountain biker and loved nature. He was a perfectionist […]
This past year, while having more time to reflect at home, I created a sequence of poses that combine ashtanga and vinyasa principles. Similar to the ashtanga practice, the sequence never changes. It also emphasizes a dhristi (gaze) in every pose and a consistent ujjayi breath (victorious breath). This practice includes 30 basic to intermediate poses. (some […]
We are all aware of the profound power of yoga and why it is essential to make sure that your body enjoys the highest degree of mobility and flexibility. However, it is also vital to understand the profound effect of yoga on the mind. At Yoga Awakening, you will learn some of the best poses […]
According to Consumer Reports, 164 million Americans struggle with sleep at least once a week. As a yoga teacher, this subject repeatedly arises with my students. For me, the number one long-term help with sleepless nights is a steady commitment to the practice of yoga. Yoga relaxes your mind, releasing toxins and stress from the body. Savasana […]
We often seek refuge on our mats to stretch and calm the mind. As we expand our yoga practice, we learn that yoga is much more than this. By exploring the koshas, we can move beyond the physical and mental practice. The koshas are a term in yoga that refers to 5 layers, or sheaths […]
Through meditation and mindfulness, we learn to become more aware of what yogis and mystics call the subtle body. In brief, the subtle body is a vast system of energy centers. Yogis of the past were able to label this inner dimension by extensive practice in meditation and mindfulness. Through meditation, they were able to […]
Buttha Shudi is a yogic practice to purify the elements. All matter, living and nonliving, contain all of the 5 elements: earth, water, fire, air, and ether or space (akasha). Below are recommendations for the purification of all 5 elements. With these practices, we are more likely to be free from sickness and disease. Try […]
The Yamas are the first of the 8 limbs of yoga. They concern our relationship with self and others. Practicing the first limb of yoga, the Yamas expands our practice beyond the mat. Below you will see the 5 Yamas and ideas for practicing each one. Also, you may want to try a yoga class […]
A spa yoga session combines yoga asanas (poses) along with massage-like hands-on assists and stretching.
