Entries by office_user

Yoga for Better Sleep

According to Consumer Reports, 164 million Americans struggle with sleep at least once a week. As a yoga teacher, this subject repeatedly arises with my students. For me, the number one long-term help with sleepless nights is a steady commitment to the practice of yoga. Yoga relaxes your mind, releasing toxins and stress from the body. Savasana […]

The Koshas

We often seek refuge on our mats to stretch and calm the mind. As we expand our yoga practice, we learn that yoga is much more than this. By exploring the koshas, we can move beyond the physical and mental practice. The koshas are a term in yoga that refers to 5 layers, or sheaths […]

Awareness of the Subtle Body

Through meditation and mindfulness, we learn to become more aware of what yogis and mystics call the subtle body. In brief, the subtle body is a vast system of energy centers. Yogis of the past were able to label this inner dimension by extensive practice in meditation and mindfulness. Through meditation, they were able to […]

Purification of the 5 Elements ( Buttha Shudi)

Buttha Shudi is a yogic practice to purify the elements. All matter, living and nonliving, contain all of the 5 elements: earth, water, fire, air, and ether or space (akasha). Below are recommendations for the purification of all 5 elements. With these practices, we are more likely to be free from sickness and disease. Try […]

The Yamas

The Yamas are the first of the 8 limbs of yoga. They concern our relationship with self and others. Practicing the first limb of yoga, the Yamas expands our practice beyond the mat. Below you will see the 5 Yamas and ideas for practicing each one. Also, you may want to try a yoga class […]

The Niyamas

The Niyamas are the second of the eight limbs of yoga. The Niyamas are disciplines of self-study, introspection, and self-purification. Below, you will find ideas to practice each of the five Niyamas. Take my yoga class Here and learn more about the Niyamas. THE NIYAMAS – Self Observances 1. SAUCHA – Purifications for body and […]

Dinacharya – Daily Rituals

Dinacharya are self-care rituals that are part of Ayurvedic health and wellness. Ayurveda is the sister science to yoga and a natural medicine system developed in India over 3,000 years ago. Following the rituals of Ayurveda and having a morning and evening routine is most important. Try one or two of the ideas below and […]

Why Yoga?

My yoga practice began 25 years ago when I was feeling very stressed parenting my two and four-year-old children. I decided to research the best stress reduction program and discovered Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction Program. (MBSR) (See Palouse Mindfulness.) The eight-week program included meditation, yoga Nidra (body scans), and simple yoga. We were required […]