![Class at Park City Yoga](https://yogaawakeningwithsue.com/wp-content/uploads/2020/10/4A076CA8-2F2B-44D8-8D2E-BC943E70A1CE-495x400.jpeg)
BUDDHI YOGA
This past year, while having more time to reflect at home,…
![](https://yogaawakeningwithsue.com/wp-content/uploads/2021/09/pexels-burst-374101-scaled-e1633184325662-495x400.jpg)
Yoga for Beginners – The Best Place to Start Your Practice
1 Comment
/
We are all aware of the profound power of yoga and why it is…
![Yoga for better sleep](https://yogaawakeningwithsue.com/wp-content/uploads/2021/05/istockphoto-1252949444-170667a-495x339.jpg)
Yoga for Better Sleep
According to Consumer Reports, 164 million Americans struggle…
![Koshas-Physical body, Energetic body, Mind Body, Wisdom Body, Bliss Body](https://yogaawakeningwithsue.com/wp-content/uploads/2021/03/Koshas.jpg)
The Koshas
We often seek refuge on our mats to stretch and calm the mind.…
![Awareness-of-the-Subtle-Body](https://yogaawakeningwithsue.com/wp-content/uploads/2021/02/Awareness-of-the-Subtle-Body-495x400.jpg)
Awareness of the Subtle Body
Through meditation and mindfulness, we learn to become more…
![The Lesson of Hanuman](https://yogaawakeningwithsue.com/wp-content/uploads/2021/02/the-lesson-of-hanuman-495x400.jpeg)
The Lesson of Hanuman
This photograph was taken in Rishikesh, India's magical, spiritual…
![Purification of the 5 elements - Buttha Shudi](https://yogaawakeningwithsue.com/wp-content/uploads/2021/02/istockphoto-1260659209-170667a-3-495x339.jpg)
Purification of the 5 Elements ( Buttha Shudi)
Buttha Shudi is a yogic practice to purify the elements.…
![Yamas 1](https://yogaawakeningwithsue.com/wp-content/uploads/2021/02/90A4A88A-70C7-46B6-9FC8-E7227F308288-1-495x400.jpeg)
![The Niyamas](https://yogaawakeningwithsue.com/wp-content/uploads/2021/01/img5-495x400.png)
The Niyamas
The Niyamas are the second of the eight limbs of yoga. The Niyamas…
![dinacharya](https://yogaawakeningwithsue.com/wp-content/uploads/2021/01/spa-candles-stones-flowers_2-e1612402041281.jpg)
Dinacharya – Daily Rituals
Dinacharya are self-care rituals that are part of Ayurvedic…