BUDDHI YOGA
This past year, while having more time to reflect at home,…
Yoga for Beginners – The Best Place to Start Your Practice
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We are all aware of the profound power of yoga and why it is…
Yoga for Better Sleep
According to Consumer Reports, 164 million Americans struggle…
The Koshas
We often seek refuge on our mats to stretch and calm the mind.…
Awareness of the Subtle Body
Through meditation and mindfulness, we learn to become more…
The Lesson of Hanuman
This photograph was taken in Rishikesh, India's magical, spiritual…
Purification of the 5 Elements ( Buttha Shudi)
Buttha Shudi is a yogic practice to purify the elements.…
The Niyamas
The Niyamas are the second of the 8 limbs of yoga. The Niyamas…
Dinacharya – Daily Rituals
Dinacharya are self-care rituals that are part of Ayurvedic…