Class at Park City YogaYoga Awakening with Sue

BUDDHI YOGA

This past year, while having more time to reflect at home,…
yoga for beginners

Yoga for Beginners – The Best Place to Start Your Practice

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We are all aware of the profound power of yoga and why it is…
Yoga for better sleep

Yoga for Better Sleep

According to Consumer Reports, 164 million Americans struggle…
Koshas-Physical body, Energetic body, Mind Body, Wisdom Body, Bliss Body

The Koshas

We often seek refuge on our mats to stretch and calm the…
Awareness-of-the-Subtle-Body

Awareness of the Subtle Body

Through meditation and mindfulness, we learn to become more…
The Lesson of Hanuman

The Lesson of Hanuman

This photograph was taken in Rishikesh, India's magical, spiritual…
Purification of the 5 elements - Buttha Shudi

Buttha Shudi: Purification of the 5 Elements

Buttha Shudi is a yogic practice to purify the elements. All…
Yamas 1

The Yamas

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The Yamas are the first of the 8 limbs of yoga. They concern…
The Niyamas pose

The Niyamas

The Niyamas are the second of the eight limbs of yoga. The Niyamas…
dinacharya

Dinacharya – Daily Rituals

Dinacharya are self-care rituals that are part of Ayurvedic…