Class at Park City YogaYoga Awakening with Sue

BUDDHI YOGA

This past year, while having more time to reflect at home,…
yoga for beginners

Yoga for Beginners – The Best Place to Start Your Practice

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We are all aware of the profound power of yoga and why it is…
Yoga for better sleep

Yoga for Better Sleep

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According to Consumer Reports, 164 million Americans struggle…
Koshas-Physical body, Energetic body, Mind Body, Wisdom Body, Bliss Body

The Koshas

We often seek refuge on our mats to stretch and calm the…
Awareness-of-the-Subtle-Body

Awareness of the Subtle Body

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Through meditation and mindfulness, we learn to become more…
The Lesson of Hanuman

The Lesson of Hanuman

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This photograph was taken in Rishikesh, India's magical, spiritual…
Purification of the 5 elements - Buttha Shudi

Buttha Shudi: Purification of the 5 Elements

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Buttha Shudi is a yogic practice to purify the elements. All…
Yamas 1

The Yamas

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The Yamas are the first of the 8 limbs of yoga. They concern…
The Niyamas pose

The Niyamas

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The Niyamas are the second of the eight limbs of yoga. The Niyamas…
dinacharya

Dinacharya – Daily Rituals

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Dinacharya are self-care rituals that are part of Ayurvedic…