Through meditation and mindfulness, we learn to become more…
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Buttha Shudi is a yogic practice to purify the elements.…
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Dinacharya are self-care rituals that are part of Ayurvedic…
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Yoga for Better Sleep
The Koshas
Awareness of the Subtle Body
The Lesson of Hanuman
Purification of the 5 Elements ( Buttha Shudi)
The Yamas
The Niyamas
Dinacharya – Daily Rituals
Why Yoga?
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