Buttha Shudi is a yogic practice to purify the elements.…
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Dinacharya are self-care rituals that are part of Ayurvedic…
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This month in Yoga Awakening we will explore the 7 chakras accompanied…
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I had my first experience teaching Hip Hop Yoga this weekend!…
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The Lesson of Hanuman
Purification of the 5 Elements ( Buttha Shudi)
The Yamas
The Niyamas
Dinacharya – Daily Rituals
Why Yoga?
Insight Timer App
Explore the Chakras
hip hop yoga
Enchanting Spa Yoga Retreat