The Lesson of Hanuman

The Lesson of Hanuman

This photograph was taken in Rishikesh, India's magical, spiritual…
Purification of the 5 elements - Buttha Shudi

Purification of the 5 Elements ( Buttha Shudi)

Buttha Shudi is a yogic practice to purify the elements.…
Yamas 1

The Yamas

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The Yamas are the first of the 8 limbs of yoga. They concern…
Class Schedule

The Niyamas

The Niyamas are the second of the 8 limbs of yoga. The Niyamas…
dinacharya

Dinacharya – Daily Rituals

Dinacharya are self-care rituals that are part of Ayurvedic…
Class at Park City YogaYoga Awakening with Sue

Why Yoga?

My yoga practice began 25 years ago when I was feeling very…
Insight timer

Insight Timer App

My favorite meditation App that is one of the most important…
Explore the Chakras

Explore the Chakras

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This month in Yoga Awakening we will explore the 7 chakras accompanied…
Hip Hop yoga

hip hop yoga

I had my first experience teaching Hip Hop Yoga this weekend!…
Melissa

Enchanting Spa Yoga Retreat

It is now only weeks away until we host our Costa Rica yoga…