Entries by office_user

Insight Timer App

Insight Timer App is my favorite meditation app and one of the most valuable resources I recommend to my students. It stands out as the best meditation app with the world’s largest FREE library of over 55,000 guided meditations, featuring 8,000 teachers, and the most versatile meditation timer available. Why Insight Timer is the Best […]

Explore the Chakras

This month in Yoga Awakening we will explore the 7 chakras accompanied by a playlist that reflects each chakra. The 7 chakras (literally translating to “wheel”) or energy centers are part of the subtle body (what yogis call the energetic body) and extend out from the sushumna channel ( main energy channel) that runs along […]