Breathing Techniques

One of the simplest ways for beginners to experience a calm mind is through breathing techniques and meditation. There are hundreds of breathing techniques and meditations that you can practice. My favorite App for this is Insight Timer. It has over 100,000 free meditations and breathing practices. (See https://insighttimer.com/) The breathing exercises are very simple and mighty powerful at the same time. Breathing exercises will allow you to truly experience inner peace and elevate the kind of strength and inner power you naturally hold.  As you learn advanced breathing techniques (called Pranayama), you will understand the power of holding the breath, which increases our life force, and the power of the exhale. By exhaling slowly and deeply, you will flush out negativity and relax the mind. 

Yin Yoga

One of the best yoga forms for beginners looking to calm the mind is Yin Yoga. In Yin yoga, you hold restorative poses for an extended period of time. Typically poses are held for 3 to 6 minutes. Another form of yoga for beginners is Anusara yoga. Anusara yoga places more emphasis on alignment, which is very important as a beginner. Finally, hatha yoga is another form of yoga where you will hold poses longer and focus on alignment.

Yoga Awakening combines many styles of yoga to best suit your needs, from basic to advanced practices. Regardless of level and style, you will feel rejuvenated and fresh as you radiate with extra energy. So many people have benefitted from the proper yoga postures, and you, too, can feel yourself enjoying this new sense of direction and power. 

The post Yoga for Beginners – The Best Place to Start Your Practice appeared first on Yoga Awakening With Sue.