pranayama

Pranayama: The Transformative Power of Breath

What is Pranayama? In recent years, yoga breathing techniques,…
conditions that yoga can help

4 Conditions That Yoga Can Help Alleviate

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What is Yoga? Yoga is a physical and mental practice that involves…
Yoga for overcoming suffering2022

Yoga for Healing, Trauma and Deep Suffering

On June 7, 2021, my life changed forever when the devastating…