ayurveda and yoga

Ayurveda and Yoga: The Art of Self-Purification

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Ayurveda and Yoga: The Power of Purification Ayurveda and Yoga…
valentine's day yoga

Valentine’s Day Yoga

With Valentine’s Day approaching, my Valentine’s Day yoga…
Lakshmi Hindu god of preservation

Lakshmi: A Journey to Inner Prosperity

Lakshmi, the goddess of abundance, prosperity, and beauty represents…
ganesha - the elephant god

Ganesha – The Elephant God

Understanding Ganesha: The Deity of Wisdom and Obstacles Ganesha,…
Sukha Sweetness Contentment

Discovering Sukha: The Sweetness and Contentment Within

When I say the sankrit word sukha, there is something about the…
Embracing Lila

Embracing Lila!

Embracing Lila! Awakening Playfulness! In our fast-paced, goal-driven…
Vairagya Letting Go through YogaYoga Awakening with Sue

Vairagya – Letting Go

Vairagya: Learning to detach and let go through Yoga Whether…
conditions that yoga can help

4 Conditions That Yoga Can Help Alleviate

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Yoga is a physical and mental practice that involves various…
Yoga for overcoming suffering2022

Yoga for Healing, Trauma and Deep Suffering

On June 7, 2021, my life changed forever when the devastating…
Class at Park City YogaYoga Awakening with Sue

BUDDHI YOGA

This past year, while having more time to reflect at home,…