Sukha Sweetness Contentment

Discovering Sukha: The Sweetness and Contentment Within

When I say the sankrit word sukha, there is something about the…
Embracing Lila

Embracing Lila!

Awakening Lila! Awakening Playfulness! In our fast-paced, goal-driven…
Letting Go through YogaYoga Awakening with Sue

Vairagya – Letting Go

  Vairagya: Learning to detach and let go through yoga. Whether…

4 Conditions That Yoga Can Help Alleviate

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Yoga is a body and mental practice involving different postures,…
Yoga for overcoming suffering2022

Yoga for Healing, Trauma and Deep Suffering

On June 7, 2021, my life changed forever when the devastating…
Class at Park City YogaYoga Awakening with Sue

BUDDHI YOGA

This past year, while having more time to reflect at home,…

Yoga for Beginners – The Best Place to Start Your Practice

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We are all aware of the profound power of yoga and why it is…
Yoga for better sleep

Yoga for Better Sleep

According to Consumer Reports, 164 million Americans struggle…
Koshas-Physical body, Energetic body, Mind Body, Wisdom Body, Bliss Body

The Koshas

We often seek refuge on our mats to stretch and calm the mind.…
Awareness-of-the-Subtle-Body

Awareness of the Subtle Body

Through meditation and mindfulness, we learn to become more…