Yoga is more than movement—it’s a way of life, a philosophy,…
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What is Pranayama?
In recent years, yoga breathing techniques,…
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My Valentine's Day Yoga Practice
With Valentine’s Day approaching,…
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Who is Lakshmi?
Lakshmi, the goddess of abundance, prosperity,…
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Understanding Ganesha: The Deity of Wisdom and Obstacles
Ganesha,…
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What is Sukha?
When I say the sankrit word sukha, there is something…
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Embracing Lila! Awakening Playfulness!
In our fast-paced, goal-driven…
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What is Yoga?
Yoga is a physical and mental practice that involves…
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Online Yoga Teacher Training – Deepen Your Practice & Get Certified
Pranayama: The Transformative Power of Breath
Ayurveda & Yoga: Self-Purification
Valentine’s Day Yoga
Lakshmi: A Journey to Inner Prosperity
Ganesha – The Elephant God
Discovering Sukha: The Sweetness and Contentment Within
Embracing Lila!
Vairagya – Letting Go
4 Conditions That Yoga Can Help Alleviate