Yoga Awakening

Online Training

RYT Yoga Alliance Certified

 

Online Yoga Training

Commit to Yoga in 2023 and receive your Yoga Certification!

RYT Yoga Alliance Certified Training

I am excited to offer a new way for students to receive their yoga teaching certification. Yoga Awakening Online training encourages students to make a daily commitment to yoga. Through a daily commitment, that is when we begin to transform our being. Unlike other online trainings this is live through zoom. Classes take place Monday through Friday from 7:15 to 8:00 am MST so if this time does not work for you then this is not the training for you.

Yoga Awakening online training offers an eclectic, 200-hour training including the styles of  Hatha, Vinyasa, Anusara®, and Kundalini. Areas of study include technique and alignment, meditation, anatomy, pranayama, meditation, emotional release techniques, and ayurvedic health.

If you want to truly make a change in your life with a daily commitment to yoga then this is the training for you.

What makes this training unique is that you can begin whenever you are ready. This is an independent training with private guidance from the instructor. A maximum of 10 students will be accepted at any time in order to provide individual attention. Through this more personalized training you will better discover your strengths as a teacher and be guided in the direction of your individual pursuits.

Yoga is incredible for the mind, spirit, and body, and we are excited to open up your true potential and teach you ways to explore it and in turn, help others do the same.

 

Topics that will be covered during the online training

  • Eight limbs of yoga
  • Summary of the Bhagavad Gita
  • General study of Yoga Sutras
  • Sequencing
  • Three doshas in Ayurvedic health
  • Non-dualism
  • 5 Klesha’s
  • Hands-on Assists
  • Anatomy
  • Purusha Prakriti
  • Five universal principles of Anusara Yoga
  • Prominent Hindu Gods
  • 3 Gunas
  • 5 Pancha Koshas
  • Pranayama breathing techniques – Ujaii, Kabalabahti, Bhastrika
  • Dharma
  • Five vrittis
  • 7 chakras including Ida Pingala and Shashumna channels
  • Ayurvedic – filling out form and understanding your Dosha
  • Chanting -Understanding the meditative benefits
  • Sanskrit names when teaching Sun A and B

Requirements for registration

Initial interview through zoom and application. This training is limited to 10 students at one time. If you would like to apply please contact Susan at 215-595-8484.

  • Attend 180 wake up and manifest classes (they do not have to be consecutive. 7:15 to 800 am Monday through Friday in addition
  • Meditate for 11 minutes for 180 days (does not have to be consecutive
  • 10 hours of anatomy study with textbook and time spent with teacher
  • Presentation of Sun A and Sun B with variations
  • 40 minute final class Presentation
  • Final written test on the areas listed below
  • The final 20 hours can be spent working on anatomy, private training with me, written assignments etc.

 

Karma yoga is one of the four classical schools of yoga alongside Jnana (knowledge or self-study), Bhakti (devotion) and Raja (meditation), each offering a path to moksha (spiritual liberation) and self-realization.

The followers of the path of knowledge have a firm conviction that one can attain the highest state of liberation through knowledge alone.

  • Vinyasa flow 10 minute sequence (make up your own) 
  • Syria namuskar A and B 
  • 40 minute class with poses leading up to apex pose or Ashtanga 

 

The cost

 

My Vinyasa Practice online yoga teacher training program is an alternative to traditional programs taught in a studio while still maintaining the integrity in training, depth of learning, and personalized experience one should expect. Upon completion, teachers are eligible to teach private clients, groups, and corporate clients, in the studio, gym, retreats, and clinical settings.

This online yoga certification comes with an online component that mirrors the entire 200-hour in-person YTT.

 

  • Format: Self-paced 180 day required attendance during Zoom class Monday through Friday 7:15-8:00 am MST ( does not have to be consecutive
  • Required 180 days of self lead meditation (can use meditation apps)
  • Duration: 200 hours and completion of training requirements
      • Yoga Alliance Accredited 200 hour Teacher Training Certification
  • Price: $USD $760 (may be paid monthly Style of yoga style: Eclectic including Hatha, Vinyasa, Anusara, Kundalini and Ashtanga style
  • YTT manual ($40 value)
  • Yoga teaching videos
  • Individual support and guidance 
  • Frequent communication with emails (Quotes, Pose Guides, Sequence Ideas, Teaching Tips and Playlists)
  • Legal Sample Waiver of Liability ($250 value)
  • Prerecorded Youtube videos
  • Yoga Class Theme Ideas and notes available for FREE for life
  • Access to Yoga Awakening Class Playlists (over 100)
  • Sample Yoga Client Intake + Health History Form
  • Guided Meditation Script
  • One on one guidance 
  • Website: YogaAwakeningwithSue.com
  • Instagram: @YogaAwakeningwithSue
  • Read Reviews on about this training on Yoga Alliance

Student Requirements

Initial interview and application

Must be available during the online training time which is Monday through Friday 7:15 – 8:00 am MST. Three classes a week are required.

Video must be on during the training session so I can see your alignment, focus, etc.

If you do not feel well physically or mentally make every effort to still come to class. You can sit and meditate while listening. There will most always be philosophy shared at every class and this is not to be missed. 

A student may be asked to begin again or asked to stop the training if they are not consistent with attendance.