Couples Yoga
Whether it is Valentine’s Day or another special event learn massage-like assists that you and your partner can continue to enjoy and practice.
Whether it is Valentine’s Day or another special event learn massage-like assists that you and your partner can continue to enjoy and practice.
Sue sings and plays the harmonium while Hanz teaches a restorative class with massage-like assists.
Learn how to minimize stress on the spine by following the principals of proper yoga alignment for the lower back.
Celebrate the holiday season on the mat with a “unity of light” playful yoga session. The music is a playlist celebrating multiple holiday traditions.
Yoga with with tricks and treats. Bring out your “inner child” as you playfully move through this fun flow session. Don’t forget your costume!
A yoga workshop focusing on learning handstand. Open to new possibilities as you learn many ways of moving into handstand.
Explore all seven chakras in one yoga session. A beautiful playlist is incorporated and reflects each chakra. Explore your personal chakra and see where the journey takes you. For a special event, this session is also possible with live music.