Yoga is more than movement—it’s a way of life, a philosophy, and a journey to self-discovery and inner peace. However, committing to in-person training can be challenging due to time constraints, travel, or personal commitments. That’s why I created Yoga Awakening Online Teacher Training—a flexible, in-depth program designed to help you deepen your practice, expand your knowledge, and become a certified yoga teacher from home.

Why Choose This Online Yoga Teacher Training?

Unlike other programs, every class is live with no recorded assignments. Yoga Awakening Online Teacher Training is kept at a maximum of 10 students allowing for a personalized approach and one-on-one guidance and support. This program allows you to train at your own pace while receiving expert guidance and mentorship.

A unique aspect of this online yoga teacher training is its connection to my book, The Daily Guide to the Yoga Sutras. Throughout the course, we explore yoga philosophy and its relevance in modern life. The book serves as an essential companion, offering daily inspiration, practices, and reflections that align with the training.

This program covers multiple yoga styles, including Hatha, Anusara, Ashtanga, Vinyasa, Power, Restorative, and Yin Yoga, making it a well-rounded and accredited online yoga teacher training program.

The Growing Demand for Online Yoga Teacher Training

Yoga education has shifted significantly over the years, with many students preferring the flexibility of online yoga certification. According to industry trends, the number of people enrolling in virtual yoga programs has surged, making it an accessible way to train from anywhere in the world. Online training offers the freedom to study at your own pace and connect with an international yoga community—all from the comfort of home.

Deep Dive into Yoga Styles Covered

Each yoga style in our program is carefully curated to provide a balanced and comprehensive experience:

• Hatha Yoga – Focuses on foundational poses, breathwork, and alignment, ideal for beginners and advanced practitioners alike.
• Vinyasa Yoga – Emphasizes fluid movement and breath synchronization, great for building strength and flexibility.
• Ashtanga Yoga – A structured sequence practice that builds discipline, endurance, and mindfulness.
• Power Yoga – A more dynamic form of yoga designed to boost physical strength and stamina.
• Restorative Yoga – Uses props and long-held poses to encourage deep relaxation and stress relief.
• Yin Yoga – Slow-paced stretching with an emphasis on mindfulness and connective tissue release.
• Anusara Yoga – A heart-opening style focused on alignment and positive energy.
• Kundalini Yoga – Focuses on awakening energy through breathwork, chanting, meditation, and dynamic postures, aiming to elevate consciousness and stimulate spiritual awakening.

What You’ll Learn in This Online Yoga Teacher Training

Our curriculum is designed to ensure you gain a well-rounded understanding of yoga:

Yoga Philosophy – Learn the principles of the Yoga Sutras and how they apply to modern life.

Anatomy & Alignment – Gain insight into how the body moves to create safe, effective sequences.

Sequencing & Teaching Methods – Develop structured, engaging yoga classes.

Meditation & Breathwork – Master breathing techniques for stress reduction and mental clarity.

Who Is This Training For?

Aspiring yoga teachers looking for a certified online yoga teacher training

Yoga practitioners who want to deepen their personal practice

Anyone seeking flexibility with a live online yoga certification

Addressing Common Questions About Online Yoga Training

Many aspiring yoga teachers have questions before enrolling. Here are some of the most common concerns:

1. Do I need prior yoga experience?

No! Whether you’re a beginner or an advanced practitioner, this online yoga teacher training is designed to accommodate all levels.

2. Is an online yoga certification valid?

Absolutely! This program is accredited, meaning you can teach professionally upon completion.

3. Will I receive personalized guidance?

Yes! You’ll have access to one-on-one mentorship and small group sessions to ensure personalized feedback.

4. How do I get certified?

Upon completion of all coursework and practical assessments, you will receive your official online yoga teacher certification, qualifying you to teach yoga worldwide.

What’s Included in This Online Yoga Teacher Training?

Live Online Yoga Classes blending movement and philosophy

Interactive Sessions covering yoga philosophy, anatomy, sequencing, and meditation

One-on-One Mentorship tailored to your preferred yoga style

Step-by-Step Certification Process with personalized guidance

Student Testimonials

“Yoga Awakening has been a life changing experience for me. I truly have found light when needed most. Sue is an incredible Teacher, Friend and Guru. She is gifted at what she does and knows how to spread the ancient wisdom in a way that makes sense and is easy to grasp. I will forever remain a dedicated student of hers! Thank you Sue for all your love and dedication, for everything you have taught me and will continue to teach me.” – Jasmine Silveira

“I attend Sue’s Yoga Awakening online classes and yoga training each morning and it is the best part of my day! Sue’s classes are easy to follow, informative, a great workout, and the meditative part is relaxing. She explains all the sutras in easy to understand language, and ensures all the poses are performed correctly. I would highly recommend taking her online classes on a daily basis.” – Debbi Leuteritz

“I completed the Yoga Awakening course with Sue and became a certified yoga instructor. It was outstanding! Yoga has brought great joy into my life. Thank you Sue!” – Heidi Tunney

How to Enroll in This Program?

Enrollment is open now! With small group sizes of just 7-10 students, this training offers a personalized learning experience. The flexible format allows you to start whenever you’re ready. (Please note- live online Zoom classes take place Monday through Friday at 7:15 am MST)

Start your online yoga teacher training today! Visit Yoga Awakening with Sue to learn more and sign up.

Yoga is a journey of awakening—let’s begin together!

The post Online Yoga Teacher Training – Deepen Your Practice & Get Certified appeared first on Yoga Awakening With Sue.

What is Pranayama?

In recent years, yoga breathing techniques, known as Pranayama, have become increasingly mainstream, even making their way into the world of psychology. These ancient techniques are more than just breath control; they are tools for enhancing mental clarity, emotional regulation, and even physiological well-being.

The Science and Tradition Behind Pranayama

Pranayama works by opening up the respiratory channels, increasing lung capacity, and improving oxygen exchange. As a result, our brains receive more oxygen, increasing alertness and expanding our ability to perceive and process our emotions. Scientific research supports what yogic wisdom has taught for centuries: by shaping the breath, we can shape the mind.

A Personal Introduction to Breathwork

My first encounter with the power of breath came when a family member was diagnosed with major depression. He was encouraged to try transformational breathwork, a technique similar to holotropic breathwork, which involves deep, audible belly breathing through an open mouth. Witnessing his transformation was profound, and I began incorporating this practice into my own life. During times of deep stress, this technique has proven to be incredibly healing.

Breathwork: Meditation’s Best Companion

What I love most about breathwork is that it feels like getting two for one with meditation. It not only quiets the mind but also heals the body. Swami Rama, author of The Science of Breath, emphasizes that when we learn to control the breath, we learn to control the mind. I often tell my students, Make the breath bigger than any thought.

Even after two decades of yoga practice, I still find traditional seated meditation challenging. However, when I pair meditation with breathwork, I experience both mental stillness and physical healing. Leading meditation teacher Dr. Joe Dispenza has shared his belief that he healed his back injury through breathwork.

 In 1986, during a triathlon, he suffered an accident that resulted in compression fractures of six vertebrae, with bone fragments on his spinal cord. Medical professionals recommended surgery involving the implantation of Harrington rods, but Dr. Dispenza chose a different path. He dedicated himself to mental imagery meditation and breathwork, focusing on reconstructing the spine in his mind. Remarkably, within ten weeks, he was able to stand and walk again without surgical intervention.

The Yoga Sutras and the Hierarchy of Practice

In my book, The Daily Guide to the Yoga Sutras, I explore how Patanjali discusses breathwork in six sutras. He structures his 8-limbed path of yoga in a hierarchy, placing the physical practice (asana) before pranayama. I strongly recommend practicing yoga postures first before sitting for breathwork, as this sequence prepares the body for deeper breath control.  In my experience, reversing this order feels unnatural and almost regressive.

The Sutras on Pranayama

Patanjali offers detailed guidance on pranayama, particularly in six key sutras:

Sutra 1.34: We can find peace of mind through controlled exhalation (rechaka) and breath retention (kumbhaka). (Try this exercise by UAB student affairs—see video)

Sutra 2.49: Pranayama is the control of the inhalation and exhalation of breath.

Sutra 2.50: He introduces three specific breath control techniques: desa (the place of breath), kala (the duration of breath), and sankhya (the number of breaths). (Try the practice here)

Sutra 2.51: Pranayama transcends the internal and external realms, allowing us to enter deeper states of consciousness and self-awareness. (Try this practice—see video)

Sutra 2.52: Pranayama lifts the dark veil covering the inner self, revealing the light of awareness within us. This wisdom, written around 400 BCE, is now becoming a cornerstone of modern psychology and neuroscience.

Sutra 2.53: Pranayama readies one for concentration – dharana (the 6th limb of yoga).

Bringing Breathwork into Daily Life

Breathwork isn’t just for yoga class—it’s a practical tool for everyday life. The next time you feel anxious or out of balance, immediately return to your breath. Doing so will regulate your nervous system and emotional state, providing a natural and accessible way to restore inner peace.

As more research and education bring awareness to these ancient practices, I believe pranayama will continue to integrate into mainstream therapeutic techniques, helping people worldwide access deeper healing and self-discovery.

Are you ready to explore the power of breath? Try the practices in the videos linked throughout this blog and experience the transformation for yourself.

Read more: Ayurveda and Yoga: The Art of Self-Purification

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Ayurveda and Yoga: The Power of Purification

Ayurveda and Yoga together form a journey toward self-purification and inner harmony, extending beyond physical movement. One of the guiding principles on this path is śaucā, the first niyama in Patanjali’s Yoga Sutras. Śaucā, or cleanliness, refers not only to physical hygiene but also to mental clarity and emotional balance. When we nurture the body and mind through purification practices, we create space for divine consciousness to shine within us.

Ayurveda: A Key Ally in Purification

A powerful companion in this process is Āyurveda, the sister science of yoga, which provides profound insights into aligning our lifestyles with our unique constitutions. In Ayurveda, these personal constitutions are called doshas, and they fall into three categories: pitta, kapha, and vata.

• Pitta-dominant individuals tend to be driven, ambitious, and goal-oriented, often embodying a Type A personality.
• Kapha-dominant individuals are typically grounded, nurturing, and calm but may struggle with stagnation.
• Vata-dominant individuals are creative, energetic, and spontaneous but may experience restlessness or anxiety.

By identifying our dominant dosha, we can tailor our diet, daily routines, and self-care habits to maintain balance and well-being. In The Daily Guide to the Yoga Sutras, Patanjali highlights the significance of śaucā in sutras 2.50 and 2.51. To determine your personal dosha, click the link here: Appendix C of The Daily Guide to the Yoga Sutras

Once you determine your dosha, consider meeting with an Āyurveda doctor. Dr. Maggie Koblasova, based in Park City, Utah, is available for consultations. You can contact her here for more information.

Daily Purification for Body and Mind

Physical cleanliness is the most obvious aspect of śaucā, encompassing daily habits such as bathing, brushing teeth, and maintaining a clean environment. However, purification extends beyond the surface. Ayurveda offers shatkarmas, or cleansing techniques, to support the body’s natural detoxification processes. Some traditional shatkarmas include:

• Neti: A nasal cleansing technique using a neti pot to flush out allergens and clear the respiratory passages.
• Nauli: An abdominal massage that strengthens digestive organs and promotes gut health.
• Kunjal Kriya: A deep digestive cleanse involving saline water to detoxify the system.

For those interested in a deeper exploration, Triguna Yoga immersions in Rishikesh, India, and Shanti Makaan Ayurveda Wellness offer hands-on experiences with these ancient purification techniques.

Mental and Emotional Cleansing

Just as a temple gathers dust over time, our minds accumulate negativity, distractions, and emotional burdens. Śaucā encourages us to clear this mental clutter through āsana, meditation, and self-awareness. As we purify the mind, we cultivate:

• Sattva (purity and joy)
• Ekāgrya (one-pointed focus)
• Indriya-jaya (mastery over the senses)
• Darśana (insight toward self-realization)

Ayurvedic Rituals for Inner Harmony

Alongside mental purification, Ayurveda offers self-care practices that support relaxation and renewal:

• Abhyanga: A self-massage with warm oil that nourishes the body and calms the nervous system.
• Trataka: A blinkless gazing practice that sharpens focus and enhances mental clarity.
• Kapālabhāti: A breathwork technique known as “shining skull breath” that purges toxins and revitalizes energy.

By incorporating these kriyās into our daily lives, we move toward radiant health, mental clarity, and spiritual awakening. When we feel cleansed from within, our sattva glows, illuminating the path to self-realization.

The Timeless Union of Ayurveda and Yoga

Ayurveda and Yoga are not just ancient practices but timeless sciences that guide us toward holistic well-being. While Yoga cultivates self-awareness, balance, and spiritual growth, Ayurveda provides the foundation for physical health, detoxification, and longevity. Together, they form a comprehensive path to purification—cleansing the body, mind, and soul for deeper harmony.

By incorporating Ayurvedic wisdom into our yogic journey, we align with our natural rhythms, enhance vitality, and create space for transformation. Whether through mindful movement, breathwork, herbal support, or daily rituals, Ayurveda and Yoga empower us to live with greater clarity, energy, and inner peace.

Embracing these practices is not just about health—it’s a way of life, a path to self-discovery, and a bridge to our highest potential.

Ready to experience the power of self-purification? Try a guided kapālabhāti session with Akhanda Yoga Institute for an invigorating breathwork practice!

Read about: Lakshmi: A Journey to Inner Prosperity

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With Valentine’s Day approaching, my Valentine’s Day yoga practice has naturally evolved to include more heart openers. I always aim to move with the natural rhythms of the universe in my teaching, and this season has called me to explore deep, expansive postures that awaken the heart and spirit.

Recently, I came across an inspiring article on the BBC about the neurological benefits of yoga. In it, I discovered a beautiful Sanskrit term: Camakarasana (Wild Thing) — The Ecstatic Unfolding of the Enraptured Heart. This phrase speaks to the power of heart-opening postures to elicit confidence and courage, even in the face of challenges. It reminds me that when I fully embrace these postures, I embody invincibility!

Enjoy this Valentine’s Day Yoga, a sweet heart-opening practice exploring many forms of Wild Thing, or Camakarasana.

Breathwork (Seated): Amrita Kriya

Begin by scooping up energy from the earth, sensing the energy in your palms with fingertips touching. Transform it into a lotus flower by bringing your pinky fingers and thumbs together. Lift your lotus mudra to your heart as you sip air through your mouth. Extend your arms straight out, palms up, and exhale as you share the sweet nectar of your soul with the world.

Warm-Up

• Gentle seated circles to warm the spine
• Side stretches to lengthen the body
• With hands planted behind you, lift your hips up and shine your heart forward (as long as hips and knees are healthy).
• On your shins, begin with a cat-cow variation: draw your hands toward your upper thighs as your heart pops forward, then slide your hands back to your knees as you round your back, chin tucked.
• Next, awaken the heart with a gentle Camakarasana variation by bringing one hand behind you, gently lifting your hips, and raising the other arm to the sky. Then switch sides.
• Child’s Pose transitioning into Scorpion Child’s Pose (with knees bent and head reaching toward the toes).
• On all fours, swing one arm around and hold the opposite hand to foot, awakening the heart (switch sides).
• Anahatasana (Puppy Dog Pose).
• From all fours, step one foot forward and bring your hands above your head into a steeple position. Find a deep lunge, then swing your arms all the way back and forward, crisscrossing your hands. (Repeat.) This is called Flight of the Birds, sending the hands flowing through the air—the element of the Anahata (heart) chakra.

Down Dog 

In your Downward Dog, create more heart opening by working the thoracic spine with a Cat-Cow variation. Drop your chin to your chest, feeling the upper back arch like a cat, then drop your chest and look forward. Move back and forth.

Standing Series

• In Tadasana Steeple hands above the head. Awaken the heart center by moving the arms back while engaging the low glutes. Keeping the hand position crescent from right to left.
• Downward Dog transitioning into Floating Up Dog (staying on toes to create fluidity)
• Simple twist leading into modified Side Plank with bottom knee on the earth, then into modified Flip Dog or Wild Thing (switch sides)
• Warrior 1 with steeple hands to Flight of the Birds (swing arms back behind you then fly them forward crisscrossing the wrists)

Peak Pose

Wild Thing or Camakarasana – deep expansion through the heart (advanced variation -in wild thing circle your top arm and then try and touch your ankle.

For an additional peak pose try Scorpion Pincha Mayurasana for an advanced heart-opening inversion

Balance Postures

• Free-flowing Natarajasana (standing, pick up one leg and bend the knee so toes point back. Reach arms up over head in steeple position, then reach your pointer fingers towards your lifted back foot; then hold the foot and finally if you want a challenge slide the other hand down the leg that is grounded)
• Malasana (squat in garland pose) evolving into modified wild thing or camakarasana
• Pigeon Pose melting into Rock Star Pose (variation of Camakarasana)

Cool Down 

Bridge Pose (optional wheel-dhanurasana)

Supine Twist

Savasana: Opening to Love

End your practice by supporting your heart space with blocks, allowing for a gentle expansion in Savasana. Feel the breath move freely through your chest, embodying openness and invincibility.

This practice is a reminder that heart openers are not just physical postures; they are an invitation to move through life with greater confidence, love, and surrender. Whether you are celebrating Valentine’s Day or simply honoring your own heart, may this sequence help you unfold into your most enraptured self.

Learn more of these challenging postures with the Yoga Awakening Online Training

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Lakshmi, the goddess of abundance, prosperity, and beauty represents the natural flow of life’s abundance and the deep grace that lives within each of us. Inviting Lakshmi into your life is like tapping into that part of yourself where all the noise fades away, and everything feels possible.

Lakshmi and the Art of Letting Go

When we embody Lakshmi’s energy we are free from all worry, fear, and doubt. By flowing with the universe’s natural abundance and letting go of control we radiate our inner prosperity that is the truth of who we really are.

Whenever you feel overwhelmed by worry or scarcity, picture Lakshmi sitting gracefully on her thousand-petal lotus. Her calm presence radiates love and harmony, unaffected by life’s chaos. Her energy field doesn’t leave space for negativity. By connecting with her, you step into that same field of calm and abundance, letting go of all the inner dialogue of negative emotions.

The Magnetic Power of Radiance

Lakshmi is all about reminding us of the radiant power we already have within. That magnetic quality isn’t something you have to look for—it’s already there. But to find it, you have to let yourself get quiet and open. It’s about emptying out the clutter so you can feel your fullness.

Try this: Close your eyes and imagine Lakshmi. You don’t need to picture her perfectly; just feel her energy—love, blessings, harmony, and kindness—flowing into your heart. Picture that golden light filling your whole body and then radiating out. Connecting with her isn’t about worshipping something outside of yourself. It’s about awakening those same qualities in you. They’re already there, just waiting to shine.

A Sacred Relationship with Prosperity

Lakshmi invites us to rethink how we see prosperity. It’s not about holding on tightly to what you have or worrying about what you don’t. She reminds us that abundance starts with gratitude. When you focus on what you already have—whether it’s a kind word, a beautiful moment, or simply being alive—you create space for more good things to flow in.

She also asks us to share our gifts. These gifts don’t have to be flashy or obvious. Maybe you’re a good listener, super creative, or just really patient. Whatever your gift is, it’s your responsibility to share it with the world. When you do, you’re living in alignment with Lakshmi’s energy—and that’s when abundance really starts to flow.

Lakshmi and the Lotus of the Heart

Lakshmi is often shown standing on a pink lotus, with coins spilling from her hands. The lotus is such a beautiful symbol because it grows in muddy water but stays pure and radiant. It’s a reminder that no matter what’s going on around you, you can stay centered and full of grace.

When you think of Lakshmi, remember that abundance isn’t just about money. It’s the beauty of nature, the love you share, the ideas you create, and the peace in your heart. Her energy surrounds us in so many forms if we’re open to seeing it.

Simple Ways to Connect with Lakshmi

1. Practice Gratitude: Start your day by noticing the abundance already in your life. Maybe it’s the sun on your face, a good cup of coffee, or the people you love.
2. Let Go of Worry: Trust that the universe has your back. Worry only blocks the flow of good things.
3. Discover Your Gifts: Take a moment to think about what you bring to the world. It could be something as simple as your kindness or creativity.
4. Share What You Have: Whether it’s your time, talents, or resources, giving is a powerful way to align with abundance.
5. Visualize Lakshmi: Spend a few quiet moments each day picturing her golden energy flowing through you. Let her grace and harmony fill you up and radiate outward.

Becoming the Embodiment of Lakshmi

Lakshmi’s ultimate message is that she isn’t separate from you. When you realize that the divine prosperity she represents is already within you, it changes everything. You start to feel content, no matter what’s happening around you. Lakshmi is you. Her grace, her radiance, her abundance—it’s all a reflection of your true self.

So, take a deep breath and step into that energy. Let her teachings remind you of the beauty and possibilities that surround you. When you do, your life can blossom, just like the thousand-petal lotus.

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Understanding Ganesha: The Deity of Wisdom and Obstacles

Ganesha, also known as Ganapati, is recognized as a central figure in Hindu mythology, revered as the remover of obstacles, the patron of arts and sciences, and the god of wisdom and intellect. Identified by his elephant head, Ganesha is the son of Shiva and Parvati and is depicted with a potbelly and four hands holding his symbolic attributes—his broken tusk, an axe, a rope, and a sweet treat, modak. He is traditionally worshipped at the beginning of ventures such as business endeavors, ceremonies, and religious rituals, as it is believed that he ensures the clearing of potential obstacles, providing success and protection.

Symbol of Wisdom, Fresh Start and the Power to Overcome

In the realm of yoga, the significance of Ganesha extends to spiritual and practical dimensions. He embodies the removal of physical, mental, and spiritual obstacles, which are essential for a successful yoga practice.

The Ganesha Mudra, a specific hand gesture in yoga, is used to symbolize his strength and power and is employed to release stress and create emotional balance. This gesture involves clasping the fingers and palms in a manner that evokes Ganesha’s formidable power and benevolence, assisting practitioners in tapping into their inner resilience and wisdom.

Ganesha Mudra

Ganesha’s four arms hold tools that guide and inspire us:

• A Goad (a pointed stick) to nudge us forward on the right path.
• A Noose to capture and remove obstacles that block our progress.
• A Modak (a sweet treat), symbolizing the rewards of spiritual practice and the sweetness of life.
• A Broken tusk, which carries a meaningful story. Legend says that Ganesha broke his tusk to use it as a pen to write the great Hindu epic, the Mahabharata.

Even his vehicle, a tiny mouse, holds deep meaning. The mouse reminds us to stay humble and approach life with curiosity, showing that even the smallest creature can achieve great things. We are encouraged by Ganesha’s large ears to listen deeply—to others, to ourselves, and to the wisdom that arises when we are still and present.

Ganesha is held close to my heart because he encourages me to tap into my inner strength and embrace each challenge as a chance to start anew.

With his distinct and captivating features, Ganesha embodies profound symbolism. His elephant head represents our Highest Self and Supreme Consciousness, serving as a reminder of the wisdom we carry within. In contrast, his human body reflects maya—the illusion of the material world and its many distractions.

What I love most about Ganesha is how his energy resonates with me during my yoga practice. Invoking Ganesha reminds me that obstacles are not permanent—they are opportunities for growth and transformation. Through connection, breath, and movement, I discover new beginnings and fresh perspectives to navigate life’s challenges. Consider starting anew and waking up to yoga every morning.

Ganesha’s presence is a beautiful reminder that with patience, faith, and a willingness to adapt, the path ahead is always full of possibility and wisdom.

Watch me demonstrate a fun way to do the Elephant Pose!

For Further reading on Ganesha read my book The Daily Guide to the Yoga Sutras (pg. 160)

Discovering Sukha: The Sweetness and Contentment Within

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When I say the sankrit word sukha, there is something about the sound and feeling that brings a smile to my face and a sense of ease and sweetness to my being. Sukha translates to the word “sweetness” and it reminds me to take a deep breath to remember to be grateful and to relax into all that is beautiful about my life. Patanjali uses this word in his Yoga Sutras, connecting sukha with both inner contentment and the physical practice of yoga.
Contentment as the Key to Inner Sweetness
In Yoga Sutra 2.42, he says, Saṁtoṣād anuttamaḥ sukha-lābhaḥ—“From contentment (santosa), unparalleled happiness (sukha) is attained.” The sutra reminds us that true contentment is something we find within ourselves, not in the ever-changing world outside. Santosa is about letting go of that endless “if only” feeling—the urge to chase happiness by achieving, acquiring, or controlling. Instead, it’s about learning to appreciate what’s already here. I’ve found that when I focus on the abundance in my life, sukha blooms naturally. I feel this inner sweetness that doesn’t rely on circumstances but grows from a sense of fullness within.

One way I try to nurture santosha in my life is by repeating a simple mantra when things get tough or when outside pressures start to seep in: “Nothing or nobody can bring me happiness. My happiness comes from within.” (read more on santosha in my book The Daily Guide to the Yoga Sutras.) Saying this brings me back to the truth that happiness is something I carry with me, like the steady nurturing of a mother’s gentle touch.

Finding Sukha in Our Yoga Practice

Sukha is also found in the context of asana, our physical yoga practice. In Yoga Sutra 2.46, Patanjali says sthira-sukham asanam, which translates to, “The postures should be steady and sweet.” For me, this means not pushing myself to the point where yoga feels like a struggle or competition. I used to think that to be a “good yogi” I needed to go deeper, stretch further, or hold longer. But in those moments when I strained, I lost that feeling of sukha, the gentle joy that should be part of the practice.

Now, I try to choose a practice that feels sustainable and nourishing. Sometimes it’s a restful, restorative class, and other times, it’s a flow that gets my heart moving but still feels joyful. I’m learning to recognize that I don’t have to prove anything on the mat—the real practice is about finding that balance between effort and ease or “effortless effort”.
The Lasting Sweetness of Sukha
By weaving sukha into both my inner outlook and my physical practice, I find a sweetness that lingers in my heart. It’s that quiet joy I can carry with me into everyday life—a reminder that happiness isn’t something I have to search for. It’s right here, in each gentle moment, as long as I allow it to be.

Breath into the sweetness within with this smile meditation by Tara Brach: Smile Guided Meditation

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In our fast-paced, goal-driven lives, it’s easy to lose sight of the simple joy of play. By coming back to our mats over and over again, there is a powerful concept that invites us to reconnect with our innate creativity and joy. This concept is known as Lila.

Lila, in Sanskrit, translates to “divine play.”  It is a reminder that life itself is an unfolding dance, a beautiful and spontaneous act of creation. The spirit of Lila encourages us to step back from our schedules, responsibilities, and goals and approach life with an open-hearted curiosity, much like a child would. By embracing Lila, we reconnect with the pure joy of living in the moment, free from judgment or expectation.

The Power of Play in Healing and Transformation

When was the last time you let yourself be truly playful? We often think of play as something reserved for children, yet we adults need play just as much—maybe even more so. Playfulness is a natural antidote to stress and the feeling of being “stuck.” When life starts to feel rigid or monotonous, Lila offers a way out. By inviting play into our lives, we shift our energy, sparking the creativity and resilience we need to move through challenges with grace.

In our yoga practice, this might mean exploring a pose with a sense of fun rather than striving for perfection, or it could be trying something new without the fear of “getting it wrong.” When we approach life and our practice with the energy of Lila, we allow ourselves to laugh, to stumble, and to experience life in its fullness.

Lila Awakens Our Creativity

Creativity is essential to personal growth and healing, but stress, worry, and self-doubt can block our creative energy. Lila reminds us to cultivate our creativity by letting go of the need for control. Just like a dancer loses themselves in the rhythm, Lila invites us to lose ourselves in the process, focusing not on the outcome but on the joy of self-expression. Remember Lee Ann Womak’s words of wisdom… “if you get the chance to sit it out or dance I hope you dance.”

By infusing our lives with Lila, we allow ourselves to take risks, try new things, and open up to the unexpected. This is the path to creative freedom—a path where we move from a place of flow and intuition rather than fixed expectations.

Practicing Lila: Bringing Playfulness to Everyday Life

Here are some simple ways to weave Lila into our daily routines and bring a  little more playfulness into our lives:

1. Dance Like No One’s Watching: Whether you’re home alone or surrounded by friends, put on your favorite song, close your eyes and let yourself dance freely. It’s a powerful release and a reminder that joy lives in movement. My teacher Prekash at Triguna Ashram in Rishikesh India would wake up every morning to a “dancing meditation”. See Triguna Yoga
2. Try Something New: Take a risk and allow yourself to get a little muddy!  Experiment with a new yoga pose, and do something that you would typically say “no” to.  Being open and spark your curiosity and playfulness.
3. Laugh and Let Go: Don’t be afraid to laugh at yourself. Next time you stumble, literally or figuratively, try embracing it with a smile. Lila is about shedding perfectionism and embracing life’s imperfections with joy.
4. Schedule ‘Play’ Time: This might sound counterintuitive, but in a busy world, intentionally setting aside time to play is essential. Whether it’s painting, dancing, or exploring a creative hobby, commit to a little playtime each day.

Lila on the Yoga Mat

Our yoga practice is a beautiful space to embody Lila. Rather than seeing each pose as a challenge to master, approach it as an exploration. Feel the stretch, breathe deeply, and notice how it feels to move without expectation. Allow your practice to flow, welcoming any spontaneous movements or feelings that arise. This is where true creativity and freedom are born, right in the present moment.

In embracing Lila, we remind ourselves that life doesn’t always have to be serious. Through play, we find joy, resilience, and an endless wellspring of creativity. So, the next time you step onto your mat or into your day, invite a spirit of playfulness and see where it leads.

If you want to find the balance between playfulness and structure in your practice, join Yoga Awakening with Sue see all classes and Wake Up and Manifest with Sue HERE

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Whether we are seeking mastery in challenging poses, yearning for better relationships, or striving for a more attractive body, through the practice of yoga we learn to release and let go of our desire for certain outcomes and instead focus on the journey itself. Establishing the mindset of Vairagya, or commitment without expectation, reminds us that the true treasure is found not in the coveted holy grail, but in the quest itself.

What is Vairagya?

Vairagya comes from the Sanskrit words vi (without) and raga (attachment to pleasure). Vairagya brings detachment to the things we cling to—whether that’s material possessions, emotions, thoughts, or the outcomes of our actions. This is not about avoiding or rejecting life, but instead learning through yoga that contentment comes from within rather than outside of us.

In my book The Daily Guide to the Yoga Sutras  In Sutra 1.12, Patanjali says that the mind can be calmed through two practices: abhyasa (consistent effort) and vairagya (non-attachment). Abhyasa involves cultivating a disciplined practice, Vairagya teaches us to release our grip on the desire for results and the things that we desire.

Why is Vairagya Important?

In today’s world, we are constantly bombarded by messages urging us to seek pleasure, achievement, and success. Whether it’s the perfect yoga pose, an ideal body, or an outcome we crave in our professional or personal lives, this attachment to results can lead to frustration, disappointment, and a feeling of lack.

Vairagya offers a counterbalance. It reminds us that true peace comes not from fulfilling every desire but from the ability to let go and find peace from the inside out rather than the outside in.  When we let go of our attachment to the fruits of our actions, we create space for joy, contentment, and freedom.

How Vairagya Can Transform Your Yoga Practice

On the mat, Vairagya can transform your practice by shifting the focus from perfection to presence. When we let go of the ego’s need to achieve the perfect pose or push beyond our limits, we become more attuned to the subtle experiences of breath, alignment, and sensation.

Consider these steps to integrate Vairagya into your yoga practice:

1. Focus on the Process, Not the Outcome: Instead of striving to nail that handstand or attain a perfect forward bend, focus on the journey. How does each movement feel in your body? What is your breath doing? Cultivate awareness without attachment to how it “should” look.
2. Release Expectations: It’s easy to come to the mat with expectations—hoping to leave feeling energized or calm. While this is natural, try to approach each practice with openness. Let go of any preconceived notions and simply allow your practice to unfold.
3. Observe Your Attachments: Notice where you feel attachment during your practice. Is it in wanting to achieve a certain pose? Or maybe in the desire to maintain balance without falling? Recognizing these moments is the first step to releasing them.
4. Find Peace in Imperfection: Yoga is not about perfection. It’s about accepting yourself as you are, in the present moment. Instead of comparing yourself to others or to an ideal version of yourself, practice Vairagya by embracing your imperfections and trusting the wisdom of your body.

Bringing Vairagya Off the Mat

The lessons of Vairagya don’t stop once you leave your yoga mat. This principle can be applied to many areas of life, from relationships and work to personal growth and self-care.

• In Relationships: Let go of trying to control others or the outcome of situations. Practice love and compassion without the need for reciprocation or specific results.
• In Work: While setting goals is important, practice non-attachment to outcomes. Focus on doing your best work in the moment, and trust that the results will unfold as they should.
• In Personal Growth: Rather than constantly striving for improvement or success, take time to celebrate your progress and be content with where you are right now.

Vairagya is a lifelong practice of letting go of what no longer serves us. It teaches us to embrace the present moment with acceptance and grace, finding joy in the experience rather than in the result. If you would like to begin to find a daily commitment to yoga join check out my daily yoga class that you can access from anywhere in the world – Monday through Friday at 7:15 am MST.

For more information see:  Yoga Awakening with Sue, Wake Up and Manifest

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Yoga is a physical and mental practice that involves various postures, breathing techniques, relaxation, and meditation. Regular practice of yoga promotes strength, calmness, well-being, and endurance, addressing conditions that yoga can help such as stress, anxiety, and chronic pain. As one of the world’s most popular forms of exercise, yoga has evolved from an approach partly documented in ancient texts to a mainstream concept recommended by doctors and other health practitioners.

Modern-day health practitioners trace some of the positive outcomes to the practice of yoga. If your doctor recommends this tactic, you can be confident that this recommendation comes from intense research and proven scientific results. This piece examines some conditions that yoga can help you manage or cure.

1. Depression

Yoga is one of the most effective tactics to manage depression. Emotional and mental problems such as anxiety, stress, and depression are some of the issues that yoga practice addresses. Yoga is a self-soothing tactic that helps you relax and divert from the pressure that causes stress and depression. Meditation in yoga brings you to the current moment and lets you clear your mind.

This practice is among other relaxation methods such as music therapy, autogenic training, and muscle relaxation that help you achieve a mental state, which averts any repercussions of depression. Relaxation techniques such as those employed in yoga help relieve both mild and moderate depression. If the doctor diagnoses you with depression, yoga is one of the best options to explore.

2. Heart Disease

Heart disease occurs due to various issues, including the build-up of fatty plaques in the arteries. You may also experience heart disease due to an unhealthy lifestyle such as poor diet, overweight, smoking, and lack of exercise. However, did you know that yoga can help you treat and manage heart disease?

Yoga helps you lower your blood pressure levels. You might also reduce your blood pressure levels by improving your exercise capacity and quality of life. Yoga incorporates many exercises that can help you beat heart disease. Heart disease is fatal; hence, any successful intervention is worthy of your consideration in such a critical time.

3. Menopausal Symptoms

Menopause is the time that represents the end of a person’s menstrual cycle. You enter this period after 12 months without any menstrual periods. Usually, menopause comes during a woman’s 40s or 50s. Several yoga tactics, including support props and postures, relax your body’s nervous system. Menopausal treatments using yoga incorporate more than the treatment of pain.

During menopause, your body is in the middle of a vast transition, which includes fluctuating moods, pimples, and physical changes that are different from issues you handle daily. These changes are easy to handle when your mental and physical conditions are in the correct order. The menopausal period is better tolerated when you are in a relaxed and focused form.

4. Breast Cancer

Cancer is one of the worst maladies in the world today. A cancer diagnosis might have you worried and unsettled for a while. Yoga helps you relax and comprehend the repercussions of your situation. In addition, breast cancer treatments involve intrusive methods such as surgeries, radiotherapy, and chemotherapy. These procedures require the patient to be in the right mind, which yoga can help you achieve.

Yoga helps patients handle the fatigue, sleep disruption, cognitive impairment, and musculoskeletal symptoms associated with breast cancer treatment. The symptoms of the illness last throughout the treatment and recovery periods; hence, you need a way of handling them. Yoga helps you manage symptoms and the repercussions of treatment options for breast cancer patients.

Yoga is a treatment and management option for various health conditions, including those conditions that yoga can help such as stress, anxiety, and chronic pain. A yoga class might be the answer to your health issues. At Yoga Awakening With Sue, we offer yoga classes to help improve your mental health and alleviate the symptoms of various illnesses.

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