ayurveda and yoga

Ayurveda & Yoga: Self-Purification

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Ayurveda and Yoga: The Power of Purification Ayurveda and…
valentine's day yoga

Valentine’s Day Yoga

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My Valentine's Day Yoga Practice With Valentine’s Day approaching,…
Lakshmi Hindu god of preservation

Lakshmi: A Journey to Inner Prosperity

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Who is Lakshmi? Lakshmi, the goddess of abundance, prosperity,…
ganesha - the elephant god

Ganesha – The Elephant God

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Understanding Ganesha: The Deity of Wisdom and Obstacles Ganesha,…
Sukha Sweetness Contentment

Discovering Sukha: The Sweetness and Contentment Within

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What is Sukha? When I say the sankrit word sukha, there is something…
Embracing Lila in action

Embracing Lila!

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Embracing Lila! Awakening Playfulness! In our fast-paced, goal-driven…
Vairagya Letting Go through YogaYoga Awakening with Sue

Vairagya – Letting Go

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Vairagya: Learning to detach and let go through Yoga Whether…
Insight Timer App

Insight Timer App

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Insight Timer App is my favorite meditation app and one of…