Ayurveda and Yoga: The Power of Purification Ayurveda and Yoga together form a journey toward self-purification and inner harmony, extending beyond physical movement. One of the guiding principles on this path is śaucā, the first niyama in Patanjali’s Yoga Sutras. Śaucā, or cleanliness, refers not only to physical hygiene but also to mental clarity and […]
With Valentine’s Day approaching, my Valentine’s Day yoga practice has naturally evolved to include more heart openers. I always aim to move with the natural rhythms of the universe in my teaching, and this season has called me to explore deep, expansive postures that awaken the heart and spirit. Recently, I came across an inspiring […]
Lakshmi, the goddess of abundance, prosperity, and beauty represents the natural flow of life’s abundance and the deep grace that lives within each of us. Inviting Lakshmi into your life is like tapping into that part of yourself where all the noise fades away, and everything feels possible. Lakshmi and the Art of Letting Go […]
Understanding Ganesha: The Deity of Wisdom and Obstacles Ganesha, also known as Ganapati, is recognized as a central figure in Hindu mythology, revered as the remover of obstacles, the patron of arts and sciences, and the god of wisdom and intellect. Identified by his elephant head, Ganesha is the son of Shiva and Parvati and […]
When I say the sankrit word sukha, there is something about the sound and feeling that brings a smile to my face and a sense of ease and sweetness to my being. Sukha translates to the word “sweetness” and it reminds me to take a deep breath to remember to be grateful and to relax […]
Embracing Lila! Awakening Playfulness! In our fast-paced, goal-driven lives, it’s easy to lose sight of the simple joy of play. By coming back to our mats over and over again, there is a powerful concept that invites us to reconnect with our innate creativity and joy. This concept is known as Lila. Lila, in Sanskrit, […]
Vairagya: Learning to detach and let go through Yoga Whether we are seeking mastery in challenging poses, yearning for better relationships, or striving for a more attractive body, through the practice of yoga we learn to release and let go of our desire for certain outcomes and instead focus on the journey itself. Establishing the […]
Yoga is a physical and mental practice that involves various postures, breathing techniques, relaxation, and meditation. Regular practice of yoga promotes strength, calmness, well-being, and endurance, addressing conditions that yoga can help such as stress, anxiety, and chronic pain. As one of the world’s most popular forms of exercise, yoga has evolved from an approach […]
On June 7, 2021, my life changed forever when the devastating disease of mental illness took my son’s life. My dear son was just 21 years old. Tommy, as we called him, was a typical 21-year-old. In his second year of college, he was a competitive mountain biker and loved nature. He was a perfectionist […]
This past year, while having more time to reflect at home, I created a sequence of poses that combine ashtanga and vinyasa principles. Similar to the ashtanga practice, the sequence never changes. It also emphasizes a dhristi (gaze) in every pose and a consistent ujjayi breath (victorious breath). This practice includes 30 basic to intermediate poses. (some […]
A spa yoga session combines yoga asanas (poses) along with massage-like hands-on assists and stretching.
